June 18,2015-Alright, so yesterday was a light cross training day.....today we run.....oh here are our training schedule for this and next week!
Monday- 40 min Crosstraining
Tuesday- 20 min Temp Run + 3 hill repeats
Wednesday- 30 min Crosstraining
Thursday- 4 min @5 mile pace effort X 3
Friday- Rest
Saturday- 5 Mile LR
Sunday- 3 Mile ER
Monday- 40 min Crosstraining
Tuesday- 20 min Temp Run + 3 hill repeats
Wednesday- 30 min Crosstraining
Thursday- 4 min @5 mile pace effort X 4
Friday- Rest
Saturday- 7 Mile LR
Sunday- 3 Mile ER
Okay, so now that you can keep up with us.......Pam is doing well with her transition back to her raw vegan lifestyle. She needs to go get some fruits and veggies today......she has enough for breakfast, lunch, and dinner today then she'll need some more fruit and veggies!
As well as shopping at Whole Foods, she will be shopping at Costco as well from now on, as she wants to buy large quantities of fruits and veggies.....the price is a bit better and Costco is carrying more organic stuff than ever before now......and if she cannot get organic conventional produce will do just fine......BUT GMO's shouldn't even be allowed to be sold at all! YIKES!
Anyway, we are headed out shortly for our run today.....it will be a short one but a good one....the temps this week area little cooler.....but still going high! Let's just say the windows were open all day yesterday and through the night......the doggie door was open all day yesterday, yet I opted to lie at Pam's feet all day long! Sandy at my feet, and Candycane at hers!.....Whenever she went outside I went outside, she was told I was an escape artist when I adopted her, BUT heck I don't want to escape. Let's just say Pam can let me out and go inside to do some work and I will just lie next to the truck or the fence and chill until she comes out and Get's My Leash On! Then we'll go for our run and afterwards we'll go inside for a bite to eat and chill inside!
Until tomorrow,
have a happy tail waggin' day,
Scout
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