Tuesday, June 9, 2015

Hitting the road running......

June 9, 2015-

So today, was the first running day of our training and we hit the roads running! Finally we were running....after a nice break after our marathon, I finally got to run, honestly I thought I'd never run again, the break was never ending for me!

We ended up running at a nice pace- between 8:30 and 9:00 min mile pace for 20 minutes, then we ran some easy hill repeats to bring us for a nice 3 miles.

The weather was cool BUT there was a lot of humidity in the air, which made for a nice July race training day! That is to get used to hot humid temperatures in July. The temperature in our area did get warmer as the day progressed!

So tomorrow we will have more cross training in store.....so tune in and join us for some great core training and some Doga for the day!

Until tomorrow,
Have a happy tail waggin' day,

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